Health Articles and Health News

Good Eating Habits is the Best way For Losing Weight

2009-12-07T04:55:00.000-08:00

Do you remember something about your mom telling you to eat the food slowly and do that sitting down? Mine told me that all the time. But sometimes I wasn’t listening to her and I stood up while eating my meal in a hurry.

Now, after some years have passed, I must admit my mother was right. She gave me one of the best weight loss advices in the world. Having good eating habits is a very important part of a healthy diet. It can be surprising but the rate at which you ingest the food has a lot to deal with gaining weight.

Recent studies have shown that overweight people eat much faster than the skinny ones. Also, overweight people take bigger bites than regular people do. There are many types of food that force you to ingest them slowly. By adding these types of food into your diet you will quickly develop the good habit of slowly eating the food and enjoying every bite.

These types of food are:

Foods that have really high fiber concentrations. By ingesting just a small quantity, these types of food make you feel full much faster and for a longer period of time.

Types of foods that have a high content of water. This way, you will feel much fuller. For example, try eating cucumbers or fruits. You can try out melons, apples, pears, berries and many other types of food. You can also cook some of the vegetables. Boiled vegetables absorb water and they will fill your stomach better. Eating slow and food that has a lot of water is the key.

Another recommendation is to eat food that requires a lot of chewing. Because you will be busy chewing, you will be forced to eat slowly. So try out some hard to chew foods and see what happens. You can taste some fibrous vegetables like broccoli, carrots or cabbage.

You can also try out food that requires a big of energy to consume. This way you will get tired eating them and you will not get to overeat. Try high fibers vegetables that have proteins. Also, do not forget about vegetables and fruits.

Also, when you are eating, you should avoid drinking liquids because they mess with your gastric flow and the gastric substances, lowering their intensity.

Based on all the studies I have read, and all the examples I have seen with my own eyes, I have also reached the conclusion that a good diet involves giving up on drinks that contain calories. From time to time you can have a protein shake but on regular occasions, if you can drink water or a light drink, choose that instead of sugary juices. This is what having a healthy diet is all about. You should also avoid coffee, sodas and fruit juices that contain sugar. You may not believe this but the liquid calories are one of the biggest sources of hidden calories.

By: Cristian Stan

Healthy Bodybuilding

2008-11-27T05:08:00.000-08:00

If you get in a better shape you will see that the benefits for your mind and body are numerous. When you feel great, you look great. In order to live a great life you will need to go into exercising and you will get to even look better as a bonus. The truth is that you can basically do everything you want if you are healthy!

One of the ways of getting in shape is bodybuilding. A good workout and nutrition are equally important in bodybuilding. The first step is losing extra fat and then working out your muscles. Exercise basically means going to the gym for most people but it is a lot mroe than that. In order to start bodybuilding you should always be careful about doing it right and you will always have results!

Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Before wanting to lose weight be sure that you do your research and do it properly so that you will not have any problems on the long run. To tone up those muscles you need a daily program with different dishes that contain all your body needs - proteins mainly but other energy giving substances.

A natural program for bodybuilding is one that does not use steroids or chemical substances to get you buff. First you need to know by heart the recipe of a protein shake that will be your close friend and give you the energy to work out. This shake contains 9-12 ounces of skin milk, a little seed oil, 2 eggs and some dry fruits. Mix them up and drink the shake especially in the morning to feel more energetic, and after workouts for your muscles.

At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Until dinner we recommend that you grab a quick snack if you get hungry. In the evening you can eat grilled chicken breast of salmon file, on the side some brown rice or green beans and a glass of water.

By: Roberto Bell

As you can see water is very important for your nutrition and you should pay attention and drink about 2 liters of water per day as a minimum. Do not forget that you can go into cardio workouts at home! Get the Great Bodies you want!

Blood Pressure Kit - A Must Buy For Healthy Life

2008-11-07T05:07:00.000-08:00

What is blood pressure? It is the pressure that blood exerts on the walls of our blood vessels. Systolic blood pressure is measured when the heart contracts and diastolic blood pressure is measured when the heart relaxes. These readings can be recorded on a monitor. When these readings go beyond a certain range, it spells danger. There are hardly any symptoms which indicate high or low blood pressure. In fact, high blood pressure or hypertension is called `the silent killer`.

Hence, it is imperative for everyone to monitor their blood pressure regularly. This can be done by visiting a medical practitioner or at home also. Blood pressure kits are a revolution in this direction. Studies have indicated that it is wiser to measure blood pressure at home with a blood pressure kit than to get it measured by a doctor in his clinic. Results are more accurate and trust-worthy.

However, blood pressure kits need to be tested for accuracy from time to time. This can be done by comparing the readings between ones own blood pressure kit and one taken by a regular doctor at his clinic. The two readings must nearly be the same.

The device which measures blood pressure is called a sphygmomanometer. A cuff is wrapped around the arm and tightened by means of a pump. A stethoscope is placed on the artery near the elbow. The air pressure is then released. When the blood first gushes through the blood vessels gives the systolic reading. Diastolic reading is taken when the pulse stops. The acceptable reading on the blood pressure kit is 120/80.

There are a variety of blood pressure kits to choose from in the market. They vary in design, utility and price. Some blood pressure kits are manual while others are auto inflated. Depending on the technology used, the features that blood pressure kits offer are:

* Irregular heart beat feature
* Pressure rating feature
* A multiple number of memory readings
* Average reading feature
* Blood pressure classification
* Body fat percentage and BMI
* Time and date feature
* Alarm clock and thermometer
* Excessive motion detection

Most blood pressure kits measure blood pressure from the arm while some are used on the wrist and a few on the finger. Doctors suggest using the arm type blood pressure kit as the readings are more dependable. It is as if proximity to the heart gives a better result. Finger type blood pressure kits are totally discarded now as they showed inaccurate readings. Again, a higher price does not necessarily mean a better product. Research shows that cheaper models of blood pressure kits give more accurate results.

In recent times, man has been drawn towards astrology. This has led to innovations in astrological medicine and treatment. A Rudraksha blood pressure kit has been developed which claims to control blood pressure quite efficiently. However, it lacks medical confirmation.

The Rudraksha blood pressure kit consists of two Rudraksha beads and a bloodstone pendant embedded in silver. The beads have to be soaked overnight in water. This water is to be consumed in the morning on an empty stomach. The bloodstone pendant is to be worn around the neck in such a manner that the bloodstone remains in the area of the heart. Blood pressure is expected to stabilize within a few days.

If we pay attention to the growing number of deaths due to hypertension, then purchase of a blood pressure kit becomes a must for one and all. However care must be taken to buy the proper and accurate blood pressure kit.

You can have access to portuguese articles about health from page Health_And_Beauty Roberto Sedycias works as IT consultant for www.polomercantil.com.br

By: Roberto Sedycias

Effective Advice On The Control Of Hair Loss

2008-08-09T07:04:00.000-07:00

Hair loss is a common condition that affects millions of Americans. Hair loss can be permanent or temporary depending on the cause of the condition. It is important to find out the cause of any hair loss condition before proffering treatment for it. But the good thing is that it's not permanent and lots of solutions abide for hair loss, whether male hair loss or female hair loss.

The thyroid glands can cause a hair loss condition if it is under producing or over producing thyroxin. If your hair loss condition is a product of hormone imbalances then a treatment of the imbalance can stabilize your hair growth.

It's hard to believe but it's very true that conditions such as a high fever can contribute to hair loss. A case of severe flu is often accompanied by some hair loss. Generally, illness tends to impact on the human hair negatively. So, do all you can to avoid falling ill very often. That's why general health care is also a good way to prevent hair loss.

Your diet contributes to the health of your hair. A healthy diet leads to a head full of thick, lustrous vibrant hair. When you eat well, nutrients get supplied to your hair and help it grow. Next time you don't feel the need to eat well, remember that you could be endangering your lovely beautiful hair. Eat well and you can help your hair to continue looking full and lovely.

Female pattern baldness is not as bad as male pattern baldness. Female pattern baldness does not involve frontal hair loss as male pattern boldness does. For females, baldness constitutes a gradual thinning of the hair over the years.

The truth about the matter is that baldness cannot be cured. There are several treatments for baldness that can provide come form of respite for the bald man or woman. Medication may not be effective for a person whose hair loss problem is extensive in scale. But what works wonders for bald people is hair transplant. It's expensive, yes, but it works and can make your problem of bald head a thing of the past.

New methods of treating hair loss keep on popping up on a daily basis. Follicular unit transportation is a treatment that involves a patch that is taken from the back of the head and placed on the bald patch. The follicular unit transplant helps to solve the problem of balding.

Certain medication can stop the advancement of baldness. Pattern baldness is not a hopeless condition as most people suffering from it tend to think. Baldness can be successfully treated with the right treatment option.

By: Frank Froggatt
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How The Women Can Prevent Hair Loss

2008-08-09T07:01:00.000-07:00

It is not for nothing that hair has often been called a woman’s ‘crowning glory’. A vital physical attribute, hair is such an asset that it can make a plain woman look stunningly attractive. No wonder than that most women are highly alarmed at the mere thought of them being suffering hair loss.

The most common reason for hair loss in women is ‘androgenetic alopecia’. It leads to immediately noticeable thinning of hair, especially at the top and side areas of the scalp. Female alopecia or female-patterned baldness is a condition that makes an estimated one-third of women vulnerable to hair loss. Though some alarmingly unfortunate instances have been noted to take place at puberty stage, this type of hair loss usually occurs when women are in their postmenopausal stages.

Another hair loss condition in females is – ‘anagen effluvium’, wherein hair strands may not have yet reached the final stage of their life cycle. However, with the use of certain agents, like medications that are administered internally, still-growing hair follicles can be poisoned and eventually finished.

Conversely, ‘telogen effluvium’is a condition of female hair loss wherein there are more hair strands reaching the telogen stage than what their number should usually be.
A number of factors may be held responsible for ‘telogen effluvium’, namely:

Stress

Though stress is considered to be a psychological factor, it can often be caused by an unnatural physical condition like having just undergone surgery and experiencing the changes it created on your body. Crash dieting, anemia, and various kinds of illnesses can also result in undue stress.

Excessive loss of hair could well be a result of emotional and psychological factors inducing stress. The problem can be aggravated at the time of grief over the death of a loved one or a mental illness.

Medications

A person can temporarily suffer hair loss as a result of a number of medications and treatments. People on medications in the case of high blood pressure, or gout can certainly show symptoms of hair loss. Extra care should also be taken with medications containing great quantities of Vitamin A, as these can also induce hair loss.

Hormones

During the course of menopause, or while experiencing pre-menopausal or postmenopausal symptoms, women become exposed to the condition of hair loss, as are women who are using birth control pills or are pregnant. This is primarily due to the hormonal changes or abnormalities their bodies are being subjected to.

Once the underlying cause of ‘telogen effluvium’ is found out and effectively treated, the hair will gradually begin to return to its normal condition.

It is not correct to assume that frequency of shampooing hair can cause hair loss, even though harsh or strong chemicals in shampoo products are sometimes blamed for hair loss. At times, some of your hair strands may come to be loosened up with shampoos and cause you to shed more than usual, but affected hair strands may be those already in the ‘telogen’ stage and would have fallen out in any case. However alarming this temporary condition may be, your body mechanism will automatically replace the lost hair!

By: Jim Brown1
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Stop Hair Loss And Regrow Lost Hair Naturally

2008-08-09T06:55:00.000-07:00

Also, being synthetic chemicals, they have many side effects, including gynecomastia (growth of breasts in males), erectile As for the drugs (such as Propecia or Rogaine), their effectiveness is not yet completely understood how DHT affects the scalp but it is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of the hormone dihydrotestosterone (DHT.) It is not universally accepted. This can be done using synthetic chemical drugs or natural treatments. The good news is that it is primarily caused by the increased level of DHT.

How can hair loss be prevented and reversed? Since it is completely lost. Their first advantage is that it is possible to prevent and reverse baldness. Natural hair loss treatments are an obvious alternative to drugs.

Are there any alternatives to chemical drugs? Also, being synthetic chemicals, they have many side effects, including gynecomastia (growth of breasts in males), erectile dysfunction, chest pain, blurred visions etc. As for the drugs (such as Propecia or Rogaine), their effectiveness is not universally accepted. This can be done using synthetic chemical drugs or natural treatments.

As for the drugs (such as Propecia or Rogaine), their effectiveness is not yet completely understood how DHT affects the scalp but it is primarily caused by the increased level of the hormone dihydrotestosterone (DHT.) It is not yet completely understood how DHT affects the scalp but it is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of DHT. This can be done using synthetic chemical drugs or natural treatments. The most common form of hair loss in both men and women is androgenic alopecia (also known as male-pattern baldness is primarily caused by the excess amounts of DHT, the obvious solution is to decrease the level of DHT.

By: Anthony Annton

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Natural Weight Loss Plans, For Our Health

2008-07-24T05:56:00.000-07:00

If you asked any experts on diet business, most of their answers to weight problem would be, to go natural. Why so? First of all it feels right doing things naturally and feeling right means feel better about yourself, which is a good start for everything. Naturally, losing weight in a naturally way is surely the safest method for our health. But still there are many who are after the quick unnatural overnight-weight- loss solution.

In this case, natural means producing something that has been extracted from plants or substances of nature so that it could help our body get rid of the unwanted extra weight in a natural length of time or process within our body capability. As you may feel, going too slow isn’t going to hurt you but going too fast definitely will. By taking advanced lossing-wieght chemicals of today’s latest technology surely isn’t the safest bet. If the chemicals can make you loss weight in short time, your weight that has been lost will surely find its way back as quick and even worst, most of weight loss drugs will effect your mental health in some ways. Do you want that? Ask yourself.

So what do you need? The answer is simple, a natural weight loss plan. A natural weight loss plan not only help you lose weight in a long run but also will help protect your health and it is cheaper too. Talking about weight loss naturally, first thing to consider is surely about food you eat everyday. Live your normal life for a few days and make notes of what you eat and check if they need to be changed. Junk food and all that sugar water is needed to be stop. For example, if you love cola so much try diet ones instead. You can lose some weight by changing only that much. It works for me.

But to solve the weight problem by using natural method you need to come up with a plan or a procedure I should say, so you don’t get loss on the way. If you are not a planner don’t worries there are plenty of natural diet plans all over internet, all you have to do is a quick search. Remember that no matter what you hear or read, if you are confuse just use your common sense about food; eat more vegetables and fruits but don’t kill yourself on my behalf, eat meat sometimes isn’t going to hurt you. Secondly, exercise regularly is a must, it doesn’t matter if you exercise every day or week but it needs to be regular.

Another thing about food is that many people who has weight problem are eating when they feeling down or depress. The foods they eat often are fat food. If you are that type of person, you should know by now that there are many other things that can fix your emotion besides eating bad food. It is just your bad habit. If you get used to eating fat food when depressed then you can get used to going for a run or eating healthy food when feeling depressed as well. After you accomplished it or get used find yourself better things to do when feeling depressed, you will see that it’s not your body but it’s your habit that needed change.

Exercising is surely a good thing for everybody. Not only good for your health in many ways but also it can even makes you feel better and think better too. Nothing can beat that. I know exercising isn’t sound like fun to many of us. But it doesn’t need to be a complicated task either. Find a sport you enjoy with friends is much better than make your self get up and go to gym everyday, which is the hardest thing to do. I don’t go to gym. I just play sport, It makes my mind of things about everything accept the game and it can pass times so quickly as well. You don’t have to keep looking at the watch and pray when the painful exercising time is over. Just play. And remember the most important thing, keep exercising on regular basis.

I know it’s easy to say as many other solutions in our life’s problem. But all things can be accomplished in steps. Pyramids weren’t built in 1 day. Learn from mistakes and promise yourself to do better for the better of your health, which is the most important asset in your life. Take a first step now then never!

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Simple Tips To Help You Lose And Maintain Your Weight

2008-03-27T06:32:00.000-07:00

Losing weight is not just about cutting calories and exercising like crazy. Losing weight requires a permanent lifestyle change. It is not realistic to think that while you are dieting, you eat exactly what you should and exercise 5 days a week, then after reaching your goal completely turn your back on what got you to your goal in the first place.

Establishing a healthy view on your lifestyle and making permanent changes will set you up for success for a lifetime!

Looking back at my own weight loss, certain things I did really helped me to meet my goals. Below, I have listed the techniques that helped me in the past to lose weight and maintain it successfully. Let’s take a look at them and see if any of them can help you on your own road to health and fitness.

1. Start with a food diary. Record what you eat, what you are doing while you eat, and how you felt when you ate it. Get a solid understanding of your eating habits and what triggers your eating.

2. Set attainable goals. Do not expect yourself to lose 50 pounds in a month. This is not healthy, or possible! Make them clear, concise, and reachable.

3. When hunger hits, wait 10 minutes before eating. Cravings do tend to pass, so give it some time and see if this one will, too.

4. Get enough sleep. When we are tired, our defenses are down. This makes it easier to grab a couple cookies or throw caution to the wind. Get the quality sleep that you need.

5. Avoid sugar. The more you eat, the more you crave. It is that simple.

6. Drink 6-8 glasses of water each day. Water helps to cut down on water retention and, if taken before meals, dulls the appetite and makes you feel full.

7. Do not shop when you are hungry. This is a deadly time to shop, and when impulse buys are at their peak!

8. Keep plenty of crunchy, healthy foods around. Raw veggies, almonds, or fat-free popcorn can really help in a pinch where you must eat something!

9. Lose the weight for yourself. Do it for your health and for your satisfaction. If you do it for someone else, chances are you will fail.

10. Make the kitchen off-limits in between meals. This will help cut down on "grazing".

11. Focus on what you are eating. Enjoy each bite and experience your food. This helps to focus your brain on the fact that you are eating, which will help you to avoid eating too much.

12. Substitute an activity for eating. Call a friend, read a book, take a walk. Anything but eating when you should not!

13. NEVER skip meals. When you skip meals, your metabolism slows down. The next time you eat, chances are that you will eat too much and binge.

14. Exercise. There’s just no way around it! Try to get in at least four days of cardio and strength training.

I hope you found these tips as helpful. Remember that weight loss and healthy living is not something you do temporarily. It truly is a decision you make to carry on for the rest of your life!

Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit HealthyRevelations.com

Special Diet For Autism

2008-03-27T06:30:00.000-07:00

According to experts autism can be linked with different types of food allergies & sensitivities.

Experts provide adept treatment for autism via prescribing special diet to the child. Three most popular diet & vitamin interventions for autism include the following:

• The casein & gluten free diet
• Vitamin B-12, A, D and C supplements.
• Cod liver oil.

The real cause of autism is unknown. Hence, any treatment linked to diet for autism should be confirmed with a professional first.

a) The Casein & Gluten - Free Diet

Casein & Gluten are commonly found in dairy, barley, oat, rye & wheat products. Experts suggest this diet because autistic people are unable to digest these proteins. When taken, these proteins hang around in the body just to activate neurotransmitter receptors inside the brain just as opiate drugs would do. Elimination of foods containing casein & gluten from diet will definitely reduce the cause of autism. However, such a diet is very restrictive & extremely challenging to follow. One is not allowed to eat bread or dairy products.

b) Vitamins & Supplements

Autism can also be treated via providing vitamins & supplements. Vitamins B complex is the most commonly used vitamin as it helps central nervous system to create enzymes & assists in functioning. The vitamin also works towards maintaining the nervous system. This vitamin has also proved to improve eye contact, behavior & attention for some people with autism. Vitamin C is also related to brain functioning. Certain reports have found that vitamin C supplements improve autism symptoms. Children taking vitamin C supplements are known to experience improvement in behavior, communication attempts & eye contact.

c) Cod liver oil

These contain high levels of vitamins A and D. These vitamins are known to improve eye contact and behavior in certain autistic cases. Fish oils have also been connected to improve brain functioning.

There are other autism diet recommendation where cutting down on yeast & sugars is suggested. One is asked to consume a good number of fresh fruits & vegetables.

Diet rich in amino acids, calcium, magnesium & zinc are also prescribed to the child. Most of these supplements are available in chewable form with a high dose of sugar. Experts also suggest enzymes supplements to help overcoming symptoms of autism.

Berries are supposed to be extremely nutritious & rich in antioxidants. You can give your child a high dose of blueberries, raspberries & strawberries. Try to include more servings of vegetables in their diet. Go or vegetables such as sweet red pepper, carrot & broccoli. You need to understand that kids are kids & they have their individual task irrespective of whether they have autism or not.

You should keep in mind their love for specific food type & try not to be too strict with them.

It is important to fix up a diet for your child with autism. However, it is important to contact a health care professional prior to going for any sort of dietary change. This will give you an idea of what's good for your child & what's not.

Don’t shirk away from asking a lot of questions to your doctor. Try to monitor your child’s progress on a regular basis.

Handle your child with lot of love, care, presence & appreciation.

For more Articles, News, Information, Advice, and Resources about Autism please visit Autism Advice

How To Lower Cholesterol - Premature Heart Disease In Children

2008-03-27T06:27:00.000-07:00

The sad fact today is there is a rising trend of children with cholesterol problem, we may not like it, but we have to face this fact. According to some studies, many children are considered in the group of high risk premature coronary heart disease and some of them are suffering from high cholesterol at a much younger age then before. As a guide, health care professional do not check children's cholesterol levels routinely.

Cholesterol build up in the arteries can lead to either heart attack, stroke or both, depending on where the arteries are in the body. The American Heart Association states that there is research finding to support cholesterol buildup starts in early childhood.

The perfect time to introduce and intervene with healthy life style changes are childhood. These will provide healthier habits for the rest of their life.

Apparently, children who are in the high risk group are those who have family history of high cholesterol or heart disease and who are overweight.

The American Heart Association has a scientific position that, "elevated cholesterol levels early in life may play a role in the development of adult atherosclerosis and that lowering levels in children and adolescents may be beneficial".

Children absorb their dietary cholesterol from food such as poultry, red meat, egg yolks, seafood and full cream dairy products like milk, cheese and ice cream

There are contributing factors when it comes to kids and cholesterol risk:

If their diet contain lots of fats, especially so for saturated fats. Example are baked products and snacks.

A family history of parents who have high LDL cholesterol or low HDL cholesterol

Children who are obese and lack active exercise.

- Children or teens who smokes, have high blood pressure or type 1 diabetes.

Should you have a child that is active, has a healthy diet that doesn't consist of eating an abundance of baked goods or snack items, and does not have a parental history of risky cholesterol levels and is not overweight; than you have little to worry about regarding cholesterol levels and early heart disease.

Kids who are 2 years and above who are exposed to known risk factors should be screened for blood cholesterol levels. The following are the risks:

Has at least one parent with a total cholesterol blood level of 240 mg/dL or higher

Has a parent or grandparent with a history of early heart disease (before age 55)

If there is any family history that is "unknown"

The child is overweight or is clinically obese

A simple blood test can determine what your child's cholesterol levels are. The acceptable total cholesterol level for children ages 2 - 19 are less than 170 mg/dL. Borderline total cholesterol levels are from 170 - 199 mg/dL. High levels are those that are 200 mg/dL or higher.

By: Meng

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A Guide To Foods High In Cholesterol

2008-03-27T06:25:00.000-07:00

Unless you're a vegetarian, most of the foods that you're eating are probably high in cholesterol, saturated fats, and calories. Unknown to you, you may have already exceeded your daily cholesterol intake if you are not careful with your diet.

Unknown to us, foods that are known to be nutritious may also have its setbacks. Did you know that while dairy products like milk and cheese are good sources of calcium, they also have a lot of cholesterol?

- Dairy Products

Some of the dairy products that are actually foods high in cholesterol and saturated fats. These dairy products would include milk, cheese, ice cream, and yogurt. However, these also foods also contain other nutrients necessary for a balanced diet. Fortunately, there are low fat and nonfat dairy products available for people who do not want the extra cholesterol.

You have the option of selecting cheeses that are fat free, low fat, part skim, or reduced fat. Basically, choose cheese that has 3 grams or less of fat per ounce. If you want soft cheeses, try getting the low fat (one percent) or nonfat cottage cheese, farmer cheese, or light ricotta or part skim. Additionally, watch out for cheese that have too much sodium in them.

Try skim or one percent milk instead of whole or two percent milk. The latter are just as nutritious and rich in calcium as whole milk, but with less fat and cholesterol.

- Eggs

The white in the egg is low in cholesterol. It is the yolk, which contains around 213 milligrams of dietary cholesterol. If you cannot avoid eating egg yolks, then at least limit your intake to two per week. The limit extends to the yolks in baked and processed goods. Before buying or eating these types of food, check their labels and see how much cholesterol it has or if it uses whole eggs.

As mentioned, egg whites have no cholesterol in them. You can even use two egg whites to substitute one whole egg.

- Fats and Oils

You can tell that fats and oils are high in cholesterol and calories from their names alone. But that does not mean that they are completely bad for your health. With substitutes and a limit to the total fats and oil intake, you can continue to enjoy your meals.

Vegetable oils can be used instead of those with unsaturated fats. Choose canola, sunflower, corn, soybean, olive, sesame, peanut, and safflower oils instead. For margarine, go for the soft tub or the liquid kind. Salad dressings and mayonnaise also come in light or nonfat kinds.

You may also want to tone down your use of butter, fatback, lard, and solid shortenings because these are high in fat and cholesterol.

Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The labels on the containers of the food you buy are there for a reason. Check them and see if you are going to be eating too much calories, fat, or cholesterol. You do not have to avoid them, but you can eat them in moderation.

Limit intake of foods high in cholesterol. Start your new diet to lower cholesterol now!

By: JB Anthony..

Fast And Safe Weight Loss

2008-02-15T05:57:00.000-08:00

Besides just looking at yourself in the mirror and being unhappy with what you see, get up and do something about it. It's not quite as hard as you think it is. If I told you that I can think of a better way for you to not only shed some weight but also have your complexion improve, help the way your body digests the food you eat and help decrease symptoms of arthritis and diabetes, would you do it?

A detox diet is your answer. Detox diets function by assisting your body do what it does naturally, only with more efficiency. That is flushing all the toxins our bodies absorb day in and day out out of the body. If you could see just all of the bad toxins that come into your body in only one day, you would probably want to live inside a giant bubble. We get toxins in our bodies through the air we breathe, the food we eat, the fluids that we drink. Bad toxins are just about everywhere, and while I can't think of anything to get them out of everything in the environment, you CAN clean your body of them.

Not like a typical fad diet that's everywhere you see that puts your body through over-stress just to lose only a couple pounds, the detoxification/detox diet promotes health. The detox diet helps your body use the nutrients that you take in effectively and with better results Do you suffer from constipation, Irritable Bowel Syndrome or indigestion? A safe detox diet can help lower issues you could have with these not-so-rare ailments

There's several detoxification/detox diets that are out, and they consist of just about the same ingredients. The primary focus is to stay away from unhealthy elements for a predetermined time. This time can go from many days to many weeks. Consuming more of organics and raw foods can help flush the body and help you to maintain good nutrition levels. Some diets last longer because they are said to be more effective. Because a detoxification/detox diet doesn't last too long, doesn't necessarily mean that it doesn't work. With any at home detox diet you'll feel different within 48 hours. How about though, if 2 days WAS the diet to get a safe, effective whole body detox?

There's a highly regarded 2 day safe detox diet available that will assist in not to only lose weight and fat, and boost your energy and stamina levels, drop your cravings for unhealthy junk food and help to liven up your skin and eyes. The answer is the 2 Day Slim Down. As you're staring at your reflection, what if, in only 2 days, you could lose up to 12 lbs. and be rejuvenated from the inside out? See that it's time to make the next step and make some changes. The 2 Day Slim Down detoxification/detox diet is here to help you in achieving your weight goals.

By:

Jack Shaark has been in the fitness industry for 8 yrs. now and a strong believer for all natural treatments. He strongly believes in a healthy and untainted body, and the importance of having a healthy digestive system. He only pushes for tested, all natural cures as he feels these are the most beneficial treatments for the body. If you are looking to learn more about brand new technology, all natural detoxification diet, check out www.2DaySlim-Down.com

The Need For Abdominoplasty

2008-02-15T05:55:00.000-08:00

Nowadays, cosmetic surgery is becoming increasingly popular. People flock to these clinics in order to get their bodies ‘fixed.’ Of course, you’d think that people would cower at the thought of having a scalpel plunged into their skins, but hey, to each his own, right? Now, as you know, a bulging abdomen doesn’t exactly fit into the category of ‘beautiful.’ And, as expected of the intelligent humans, a way to go around this problem was found. The cosmetic surgeons have invented a new operation called abdominoplasty.

What is It?
Abdominoplasty or tummy tuck, as it’s more popularly known, does just that – it tucks the tummy in. The plastic surgeons have found a way to spare us the effort of having to hold our breaths in order to tuck our tummy in. This permanent fix involves removing all the excess fat and skin from the middle abdomen to the lower abdomen so that the muscles and fascia will be tightened.

However, it’s not a direct route to beauty because having this operation means that you will have a permanent scar. The size of this said scar actually depends on the severity of your case or on the amount of body area that they had to fix. Still, the idea of the scar does not deter most people. After all, scars can easily be covered while a bulging tummy is as obtrusive as Barney the Dinosaur sitting with the members of the United States Congress.

Who Needs It?
Abdominoplasty is also the type of surgery preferred by people with loose tissues or sagging skin. These loose tissues usually result from major weight loss or from pregnancy. It takes a while for all the skin to recoil into its original taut state and some people just can’t take the unsightly appearance of having sagging skin. Also, there are some cases when the skin has been stretched to the point of losing its elasticity. In such cases, the sagging skin will not return to its original state, and abdominoplasty is usually the only solution.

As in every surgical procedure, there are risks involved. There’s always a risk of infection and there’s always a risk of something going wrong with the operation. Still, this does not deter people. You see, external beauty isn’t really as shallow as people put it. External beauty contributes to a person’s self-confidence, and in turn, this will make the individual become better adjusted. And if having a scalpel dig into your body is the only means to achieve it, then so be it.

By: Karen Hansson

Karen Hansson is specialized in medicine and health issues. She writes regularly on sethson.com. You can read more about abdominoplasty there.

Irritable Bowel Syndrome Symptoms

2008-02-15T05:50:00.000-08:00

The primary purpose of the gastrointestinal tract is to digest and absorb food. In order to fulfill this purpose, food must be ground, mixed, and transported through the intestines, where it is digested and absorbed. In addition, undigested and unabsorbed portions of the food must be eliminated from the body.

In functional diseases of the gastrointestinal tract such as Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and absorption functions are disturbed to only a minor degree. These functions are essentially maintained, perhaps because of a built-in over-capacity of the gastrointestinal tract to perform these functions. The most commonly affected function in these diseases is transportation. In the stomach and small intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal bloating, and abdominal enlargement. The symptom of rapid transportation usually is diarrhea. The interpretation of symptoms, however, may be more complicated than this. For example, let's say that a person has abnormally rapid emptying of the stomach. The sensing of this rapid emptying by the intestinal sensory nerves normally brings about a motor nerve response to slow emptying of the stomach and transportation through the small intestine. Thus, rapid emptying of the stomach may give rise to symptoms of slowed transportation.

In the colon, abnormally slowed or rapid transportation results in constipation or diarrhea, respectively. In addition, there may be increased amounts of mucus coating the stool or a sense of incomplete evacuation after a bowel movement.

As discussed previously, normal sensations may be abnormally processed and perceived. Such an abnormality could result in abdominal bloating and pain. Abnormally processed sensations from the gastrointestinal organs also might lead to motor responses that cause symptoms of slowed or rapid transportation.

Slowed transportation of digesting food through the small intestine may be complicated, for example, by bacterial overgrowth. In bacterial overgrowth, gas-producing bacteria that are normally restricted to the colon move up into the small intestine. There, they are exposed to greater amounts of undigested food than in the colon, which they turn into gas. This formation of gas can aggravate bloating and/or abdominal distention and result in increased amounts of flatus (passing gas, or flatulence) and diarrhea.

The gastrointestinal tract has only a few ways of responding to diseases. Therefore, the symptoms often are similar regardless of whether the diseases are functional or non-functional. Thus, the symptoms of both functional and non-functional gastrointestinal diseases are nausea, vomiting, bloating, abdominal distention, diarrhea, constipation, and pain. For this reason, when functional disease is being considered as a cause of symptoms, it is important that the presence of non-functional diseases be excluded. In fact, the exclusion of non-functional diseases usually is more important in evaluating patients who are suspected of having functional disease. This is so, in large part, because the tests for diagnosing functional disease are complex, not readily available, and often not very reliable. In contrast, the tests for diagnosing non-functional diseases are widely available and sensitive.

By: Dr. D.S. Merchant

For more information visit: Bowtrol and www.blogsbasket.com

How To Get Rid Of Your Pimples Effectively

2008-02-03T03:05:00.001-08:00

Here you will find the information you need to get rid of your zits and pimples as quickly and effectively as possible. Although not every single method may work for everyone, there is bound to be one that works right for you. You will no longer have to look in the mirror and see those ugly zits and pimples on your face. You can be free to go out in public and feel good about who you are and how you look.

Although society makes it seem like there is something wrong or defective about people who have acne, it is completely natural. And to help ingrain this idea into the minds of acne strugglers, let's take a look at why acne occurs in the body. It is usually the result of an imbalance of hormones in the body, sometimes due to pregnancy or menstruation in women, or adolescence. When this happens, the body's glands secrete unusual and unhealthy amounts of oils which act to clog the pores in the skin therefore creating acne. And although it is thought of as a typically adolescent skin condition, anyone of any age can get it.

Now, on to how to get rid of this nasty skin affliction. Here are some helpful tips to assist you in combating your acne effectively.

The first tip you'll want to keep in mind to is always consume vast amounts of water everyday. By doing this you purify your body and your skin. It fights off all the bacteria that gets inside your pores and creates the acne. In fact no liquid is better at doing this job which is why you should drink at least eight glasses a day.

Keeping your dietary needs in mind is another good suggestion for beating acne. You'll want to eat as many fruits and vegetables as you can everyday. They contain the vitamins and proteins that help your body to function properly. You will also want to know what foods to avoid as well. Any foods that are made using vegetable oil are good ones to stay away from, as well as eating excessive amounts of sugar or caffeine, including chocolate.

If you are a women who uses cosmetics or a man trying to mask acne scars, then you'll want to consider which products to buy. Never buy any with a bunch of oils and chemicals that could be potentially harmful to your skin.

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Are you sick and tired of dealing with acne? If so, head on over to www.eliminateyouracne.com to discover how to become acne free in only 3 days! Acne Free In 3 Days

Individual Dental Insurance - Dental Insurance For Individuals

2008-02-03T02:57:00.000-08:00

Dental Insurance Providing Solutions To All

Traditional individual dental insurance is often believed to be the best way to pay for dental expenses. And while individual dental insurance is a good option when sponsored by your employer, it is often not very cost effective when paying for it yourself. Most individual dental insurance plans require you to meet waiting periods and deductibles before having major and sometimes even minor restorative work done. The health of your teeth shouldn't have to suffer just because of the high price of dental visits. You can get an individual dental insurance or savings plan that is right for you and your family. It is possible to save money and take good care of your teeth.

Variety Of Insurance Plans To Choose From

There are a variety of dental insurance plans available in the market. A search on the internet will give hundreds of results. It is easy to get confused with so many options. However there are basic principles of insurance which when applied can reduce the overall costs to the individual. Some of them are explained below. Individual dental plans fall into two categories- Preferred Provider Plans (PPO) plans and Indemnity Plans. The major difference between these plans lies in the individual’s freedom of choosing a dentist for the treatment. Compared to indemnity plans, PPO provides coverage at a lower rate, but then the individual’s freedom of choosing a dentist becomes restricted to the ones listed in the plan’s network.

Get Credit As Well As Discounts With Dental Insurance

A number of companies offer dental discount plans. For a monthly or annual fee, you get access to a network of dentists who will work for discounted rates. There are no guarantees that your dentist will provide services for the discounted rate for the entire term of your plan membership. Before joining a dental discount plan, check with your dentist to make sure he or she is a member. In fact, you may want to talk with your dentist about other financing arrangements. Many dentists are willing to work with your financial constraints even if you do not sign up for a discount plan - some offer their own financing arrangements and/or are willing to help you find a way to pay for your treatment.

Bone expansion is when special bone expanding tools are used to literally prise apart the bone in the jaw in the area that dental implant bone is required. It may then be filled with bone to provide a thicker, stronger bone, or the implant may be inserted straight away.

Where grafts, growth or expansion may not be suitable for dental implant bone preparation, the option is to install plates alongside the existing bone.

Regardless of the procedure of preparing dental implant bone, it will likely be a long and expensive process. As with any kind of surgery, you should make sure that dental implant bone surgery is carried out by a fully qualified practitioner.

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You can also find more info on www.dentalimplantsreview.com on dental implants and www.dentalimplantsreview.com/Articles/Dental_Implant_Bone.php on implant bone . Dentalimplantsreview.com is a comprehensive resource to know about Dental Implant.

Keeping Your Heart Healthy With Exercise

2008-02-03T02:56:00.000-08:00

We all know the risk factors for developing heart disease, which include being male, being older than 35, smoking cigarettes, having high blood pressure, having high levels of certain blood fats, having a family history of cardiovascular disease and having a “Type A” personality. While some of these things are out of your control, you can reduce or eliminate several risk factors by following a healthy lifestyle.

If you smoke a pack of cigarettes each day, your heart attack risk is double that of someone who doesn’t smoke. In addition, if you have hypertension, eat a diet high in fats and don’t exercise, your risk of developing cardiovascular disease is five times greater than normal. It doesn’t take a rocket scientist to figure out that if you want to cut your heart disease risk, you need to live a healthier lifestyle.

Regular, aerobic exercise is critical to reducing your heart disease risk. Exercise stimulates new blood vessels to grow between impaired and normal or near-normal blood vessels. Even if you already have mild to moderate plaque buildup in your cardiac arteries, you’ll develop better blood flow to the heart by exercising. If you’ve suffered a heart attack in which part of your heart muscle was damaged, exercise will help build new blood vessels that can effectively bypass the damage area.

In fact, these new blood vessels can grow long before a heart attack and can prevent heart attack from even happening if they take over enough function from the narrowed vessels. Some studies have shown that moderate exercise done several times a week can more effectively build up these auxiliary pathways than can extremely vigorous exercise done twice as often. What this means, basically, is that moderate exercise done less often is more effective than vigorous exercise done more often.

One type of workout that has been found to be particularly good for the heart is what’s called “repeated segment” or “interval” workouts. These exercises typically include periods of more intense activity, followed by periods of easy effort or rest. For example, on the treadmill, you might jog for one minute at the top of your aerobic capacity, follow that with three minutes of walking at an easy pace and then repeat several times.

The results of regular interval workouts can be astonishing and include the following:

Greatly reduced risk of heart attack, if not elimination altogether

Enhanced heart function

Increased metabolism, which can lead to weight loss – another cardiovascular risk factor

Improved lung capacity, especially when paired with quitting smoking

Reduction or elimination of stress

When done properly, cardio interval training can help you create and maintain a healthy heart and body. For more instructions on specific workout plans, search online or consult a personal trainer or fitness professional. Monitoring your heart rate during these workouts is especially important since you’ll derive the most benefit from remaining in the aerobic zone, instead of working at an anaerobic level.

To get the maximum benefit from your repeated segment workouts, pair them with an improvement in your diet and reduce the amount you smoke – or quit altogether! By working on all of these areas simultaneously, you’ll develop a healthier heart, mind and body that will prevent illness and reduce your cardiovascular risks dramatically.

By: Sarah Russell

Article Directory: http://www.articledashboard.com

Want to reach your peak fitness potential? Visit ExerciseGlobe.com now for top fitness information, expert muscle-building advice and exclusive weight loss reports!

How To Choose A Fitness Center

2008-02-03T02:53:00.000-08:00

Joining a gym or fitness center is a terrific way to keep up with your exercise goals. Instead of paying thousands of dollars on your own home fitness equipment, you’ll have access to treadmills, elliptical trainers, weight machines and more as a gym member. In most cases, you’ll also have access to group exercise classes, personal training services and other added features like nutritionist services or team sports leagues.

Getting a gym membership is also a great choice if you think you’ll have trouble sticking to your fitness program. The monetary commitment you make may make you more likely to stick with it. Some gyms even go so far as to call you if you’ve been out for awhile, helping you to stay on track with your workouts.

However, picking the best fitness center for your needs requires a little research. Some gyms have strict membership policies that can’t be cancelled for a year. Others may have short hours, which can be a problem if you like to work out late at night. Here are a few tips on finding the best fitness center for you:

Know your own needs

Do you need access to good weight machines to keep you in peak physical fitness? Or are you just interested in spending a half hour on the treadmill, three times per week? Is it important for your gym to offer group exercise classes? Is the location close to your house or will you have to drive a half hour each way just to work out?

Make a list of all the things you want from a gym. Remember, you’re going to be paying for this, so take the time to identify your needs and you won’t be disappointed.

Shop around

When you visit a gym as a prospective member, you’ll probably be given a tour and a sales pitch designed to get you to sign up for a membership on the spot. Resist the temptation! Take the time to visit all the gyms in your area to be sure you’ve found the best fit for you.

Once you’ve identified a few finalists, take advantage of any free trial memberships the gyms offer. By actually using the gym, you’ll learn much more than you did on your introductory tour. Yes, the gym might have state of the art changing rooms, but if you can’t ever get a shower before work, consider looking somewhere else.

Consider your budget

It’s great to find a gym that meets all your needs, but if you can’t afford it, then it doesn’t matter. Research your budget and stick to it when you choose your fitness center.

Also, take into consideration any extra fees you might encounter. If you really want to take group classes, see if they’re included in your membership or if they cost extra. Will you have to pay for locker rental or towel service? Take everything into account before you make your decision.

Be aware of the physical characteristics and attributes of the fitness center you would like to attend

It should go without saying, but make sure the gym you choose is clean and properly ventilated. When you tour each facility, make note of how many machines are out of service and how well the property is maintained.

Of course, it’s not always possible to find the perfect gym within your budget. Stick to the issues that are most important to you and know that you’ve chosen a fitness center you’ll use to get the results you seek in physical fitness.

By: Sarah Russell

Article Directory: http://www.articledashboard.com

Want to reach your peak fitness potential? Visit ExerciseGlobe.com now for top fitness information, expert muscle-building advice and exclusive weight loss reports!

Skin Care: Serious Skin Care

2007-12-29T04:44:00.000-08:00

‘Serious skin care’ is about maintaining a healthy and glowing skin all through your life. As you grow older, your body’s natural skin care mechanisms become weaker. So, ‘serious skin care’ is about responding to the changing needs of your skin. Thus, ‘serious skin care’ is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.

‘Serious skin care’ is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of serious skin care. However, ‘serious skin care’ advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.

‘Serious skin care’ also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of serious skin care.

Some precautions, like avoiding contact with detergents, are also part of serious skin care. ‘Serious skin care’ means being gentle with your skin. Things like over-exfoliation, use of low quality products, and application of strong-chemical based products, are all harmful to your skin. Some people have a wrong notion about serious skin care. For them serious skin care is - using large quantities of products as often as possible. However, this really isn’t serious skin care (and that’s why awareness is so important).

‘Serious skin care’ is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples is a big no (it can lead to permanent damage of your skin).

So, seriously serious skin care is more about precautions and preventive measures (than treatment). Serious skin care is about being proactive as well as reactive. In fact, we can say that ‘serious skin care’ is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.

By: Nicholas Tan

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Exercise Tips For Walking Off Your Weight

2007-12-29T04:43:00.000-08:00

There is so much information about how to lose weight that most people are confused. When folks decide to count calories and have structured exercise programs, they realize these plans aren't easily carried out and they fall back into old habits.

Nature has provided humans with foods for proper nutrients, and the least complex way to watch food intake is to simply eat less of a balanced diet. It's also the safest, since specific plans aren't advantageous for everyone's metabolism, energy requirements, or lifestyle. And while weights, exercise machines and personal trainers help re-size bodies, they are inconvenient and expensive. Once again, the key for weight loss is simplicity. Easy exercise that people enjoy will be done more often, resulting in a greater number of pounds lost. The most simple and easy exercise is walking.

Walking can be done at any time, in any weather, by all ages, without specialized instruction, and it's free. Major muscle groups and joints receive as much of a boost as the heart, and walking is a great social and emotional outlet. Since weight loss occurs when a person takes in fewer calories than he uses, or uses more energy than the calories he takes in, walking helps by burning calories.

One pound is equal to 3500 calories; it can be lost by burning that amount of calories or by consuming 3500 fewer calories than what the body needs. A person who weighs around 165-170 pounds uses about 100 calories to walk one mile. Using these numbers, if an individual reduced their diet by 200 daily calories and walked one mile, they would lose a pound in ten days. They'd lose that pound in 7 days if they decreased daily calories by 300 and walked 2 miles a day. (At slow speeds, more calories are burned because the walker actually is continuously starting and stopping, and at very rapid speeds, more muscle groups are put to work, which assist in burning calories. So, a person may lose more weight, or lose it more quickly.)

However, weight will come off only if walking is done regularly, which means that a person with a goal or timeframe must adhere to their schedule. This is successfully accomplished when a person feels completely comfortable while walking. If their feet bother them, chances are walking will end, along with weight loss. Whenever anyone is serious about walking as an exercise regime, it is imperative to invest in quality walking shoes!

Each foot strikes the ground about 1000 times during the course of walking one mile. That means that there are 2000 opportunities per mile for feet to slide around start developing blisters. There are that many chances to slip or trip on objects underfoot or slick surfaces. The body must adequately shift weight, then balance and absorb the shock with every one of those steps. When one considers the dynamics of one single step, it's amazing how much relies on foot support; there is a reason there are more bones in the foot than in any other part of the body!

One company is geared to those who take walking seriously, providing the best quality in construction and design: Mephisto Shoes. A person is almost assured of finding the most comfortable shoe they've ever worn in Mephisto's line. With well made Mephisto Shoes, a walker will find that feet do not burn or sweat as they may in other brands. That is because Mephisto's experience has resulted in the optimum engineering for walker needs. With an emphasis on support and cushioning, Mephisto materials are used exactly where the foot and arch are the most sensitive and vulnerable. All aspects of long distance walking are taken into consideration, from air circulation for "breathability", to the linings for sweat and moisture absorption, to the proper shape of the shoe for perfect fit. Nothing is overlooked by Mephisto Shoes when it comes to comfort!

Mephisto Shoe representatives are experts in providing buyers with information regarding unique needs. They can offer suggestions for walking shoes for every terrain and preference. With shoes that cradle, caress and energize walkers' feet, a simple stroll can become a pleasant adventure. When a person realizes that long-term walking does not equate to requiring a hot foot-bath or other pain relief, he may walk more often or farther, and lose even more weight.

It's wise to lose weight at a comfortable pace because it then becomes a way of life that can be maintained into the future. Walking off the pounds is recommended by doctors and experts alike. As long as someone's feet are in comfortable shoes, they may find that they literally can go for miles and walk the weight off. With Mephisto Shoes, it's practically guaranteed!

By: Megan Hazel

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About Author:
Megan Hazel is a freelance writer who writes about fashion topics including Mephisto | Mephisto Shoes

The Best Weight Loss Tips

2007-12-29T04:32:00.000-08:00

Log onto the internet and look for weight loss tips and you will come across a hundred different websites offering them. There are ‘Top 10 weight loss tips’, ‘Top 50 weight loss tips’ and ‘The best 3 weight loss tips’.

But when you browse through them all, they either have repetitive content or are out there to promote a weight loss company.

They all start off with a testimonial saying ‘How I lost 30 pounds in one week’ and so on. But the question to be asked is, ‘Just because it worked for him, will it work for me?’ The answer to this question is no. I mean, it might just work. But the keyword here is ‘might’. It brings into account a certain level of probability.

In this article, I am pouring my heart out. Being an obese person all my life, I know what it takes to get those stubborn kilos off your body.

Lifestyle changes

Simply eat less and burn more. You don’t need to give me $1000 to get this tip. You don’t need to go through a 2000 page e-book or buy a video tape that shows you cranky exercises. The only thing that you need to do is get a calorie counter and measure the calories that you are eating.

Now get into the habit of exercising regularly and measure how much you are burning. You can start off with moderate exercises like a slow walk. It will be difficult but the end result will be much better than popping miracle pills into your mouth to lose weight. Try to maintain a healthy lifestyle.

Keep realistic goals

Accept the fact that you are obese and it will take time for you to shed those kilos. The faster you accept this, easier it becomes to lose weight. Keep realistic goals. Do not accept to lose 30 pounds in 15 days and so on. Once you have a realistic goal, work towards achieving it and slowly but surely, you will be there.

By: Ganesh_SEO

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Click here now for more information on Weight loss tips Visit www.chefsdiet.com/DietTips.aspx.

What Kinds Of Physical Therapy Work For Arthritis?

2007-12-28T05:23:00.000-08:00

Patients with arthritis in our practice are often referred to physical therapists during the course of their management. One question I often hear from patients when I suggest physical therapy is, “But, why can’t I do exercises at home?”

So the big misconception here is that physical therapy is just a bunch of glorified exercise instruction. Nothing could be further from the truth. Physical therapy plays an extremely important role in the management of the patient with arthritis.

Before we go into the treatment modalities that physical therapists use, let’s start with exercises since they are an integral part of treatment.

Exercises consist of stretching, strengthening, and range of motion. In addition, as patients get older they need different types of training such as with balance and gait. Finally, the physical therapist in conjunction with the occupational therapist may look into activities of daily living and suggest some modifications that may be helpful.

But where physical therapy plays a major role is in using different modalities to relieve pain and speed the healing process.

Diathermy is a treatment method which delivers deep heat. It is useful for chronic pain conditions such as deep muscle injury or arthritis.

Precautions in regard to skin and subcutaneous tissue depth should be attended to. For example, a person who is skinny will require much less diathermy than an obese person. Also patients with damage to sensory nerves probably should not receive diathermy.

Iontophoresis (IP) is a procedure where an electric current pushes ionically charged chemicals (ie., glucocorticoids or steroids) through the skin to reach deeper tissues. IP can be used for calcific tendonitis and inflammatory conditions such as arthritis. Contraindications to use of iontophoresis include allergy to the chemical being applied, open wounds, or neurologic deficits that impair a person’s ability to feel.

Iontophoresis also should not be used near metallic implants, wires, or staples.

Ultrasound (US) is a type of treatment in which high-frequency sound waves are used to “heat up” superficial soft tissues and to help with tissue healing. Ultrasound can be used for tendon injuries or for short-term pain relief related to muscle strain or spasm. Contraindications of ultrasound include the use of US directly over recently surgically manipulated nerves such as a recent laminectomy, directly over malignant tumors, and over joint replacements and permanent pacemakers. US should also not be used in areas of thrombophlebitis (blood clots), near the eyes, over the uterus, ovaries, and testicles. US also should not be used in areas of acute inflammation, over the epiphyseal plates of growing children, and over breast implants of any type.

Phonophoresis (P) is the use of ultrasound to transport therapeutic medications to subcutaneous tissues. P can be used for inflammatory conditions such as tendonitis, arthritis, and bursitis. The same cautions and contraindications exist as for US.

Electrical stimulation (ES) is the process of using electrical current to deliver a therapeutic effect by generating an action potential in nerve tissue. This action potential leads to two potential results. The first is a change in sensory input, ie. a reduction in the ability to perceive pain. The second is a muscle contraction. Low grade muscle contractions can often relieve the severe muscle spasms that occur in association with arthritis. ES can be used for chronic pain related to arthritis, bursitis, or tendonitis. It is also useful for muscle spasm as well as neuropathic or radicular pain (pain from pinched nerves in the spine).

It has the same contraindications as US.

Low-level laser therapy- also known as cold laser- acts through the absorption of photon radiation. This leads to changes in cellular oxidative metabolism. Evidence indicates that levels of inflammatory and pain mediators such as prostaglandin E2 can be reduced with this modality. Cold laser can be used for minor musculoskeletal pain, osteoarthritis, chronic neck and low back conditions, and fibromyalgia.

It should be used with caution in patients with malignant tumors or in those being treated with anticoagulants, corticosteroids, or immunosuppressive drugs and should not be used over the thyroid gland or over reproductive organs.

Patients and those providing the cold laser treatment should use safety goggles to limit eye exposure to laser light.

These are only a very small portion of the many therapeutic modalities a physical therapist has in their arsenal. In the care of patients with arthritis, physical therapists are an indispensable member of the team.

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Nathan Wei, MD FACP FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine. For more info: Arthritis Treatment

Yes, There Is Now Nontoxic, Clinically Proven Help For Psoriasis

2007-12-28T05:21:00.000-08:00

Psoriasis, which has recently become established as a disease of the immune system, is currently thought by medical professionals to be a condition for which no treatment can offer permanent remission while maintaining the patient’s quality of life. Most treatments today only offer a temporary remission and generate significant side effects, some of which are life threatening. There are new breakthrough formulas available for those who suffer from mild to moderate psoriasis and have clinically proven efficacy and safety. These new formula are rich in growth factors and peptides, which are naturally occurring molecules found in the human body that modulate cell functions.

In contrast to the medications that are now prescribed, the active ingredients of herbal remedies for psoriasis are derived from a natural growth factor and peptide-rich source and no side effects related to these types of products have been reported during the clinical studies that have been conducted up to this point. Some growth factors and bioactive peptides inhibit the proliferation and differentiation of T-cells which are involved in the inflammatory process, resulting in the immune system’s response. Also, natural growth factors and bioactive peptides can reduce the production of pro-inflammatory cytokines from T-lymphocytes. T-lymphocytes have been demonstrated to be a key element in the inflammatory process of immune-mediated inflammatory disorders, along with the production of pro-inflammatory cytokines.

Natural herbal psoriasis supplements also contain proteins including beta-lactoglobulin, alpha-lactalbumine, and lactoferrin, which possess many recognized immune activities. Additionally, active ingredients like, XP-828L works well upstream at the entire immune system level by down modulating pro-inflammatory Th1 cytokines. The first study to demonstrate XP-828L’s potential to relieve psoriasis symptoms was conducted in Canada in 2004 by Dr. Yves Poulin, M.D., a leading dermatologist and psoriasis specialist who has participated in more than 75 clinical studies on psoriasis. The objective of the first phase of the study was to evaluate the safety and efficacy of XP-828L in 11 adults who were suffering from mild-to-moderate psoriasis. The study took place over an eight-week period and led to an extension of a further eight weeks of treatment to asses the efficacy of XP-828L after the initial eight-week treatment. The patients were not allowed to use any other treatment during the study or the period preceding it. The results of this study concluded that the product was safe and no clinically significant adverse reactions or laboratory abnormalities were observed during treatment.

Natural remedies for psoriasis are now available in health food stores and natural product markets, finally allowing help without side effects for psoriasis. For those 7.5 million Americans who have to deal with the suffering associated with psoriasis, this is really good news. In the United States, these supplements will be used orally as a support treatment for those patients using topical or systemic medications; as an alternative therapy for patients who experience side effects or have agreement issues with tropical’s; and to extend the remission period between topical and systemic medications. Stop in your local health food store and ask about what can help with your psoriasis problem.

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Weight Loss By Eating Healthy - Online Diet Plans

2007-12-28T05:20:00.000-08:00

You are fat and out of shape and look like a football and people often call you a couch potato. Is this what you want to be? Or you want to look fit and healthy always full of life and vigor. The choice is yours. The only way out is to add a regular exercise regime in your everyday routine for gradual weight loss. Just exercising without any guidance and proper diet control is not going to take you anywhere close to your goal.

The aim of leading a healthy life should start with a proper plan of exercising and diet control. As a beginner for achieving a healthy body does not restrict you from getting the maximum out of your workout regime. The plan must include a chart of 'What to eat When to eat' and a chart of 'When to exercise' to enable you to get the maximum out of the workout plan you want to follow for weight loss.

You must understand that choosing a proper time to eat is equally important as eating a cooking. Eating before an exercise will always make you feel worse salt away problems like sleepiness, indigestion, sluggishness and even cramps and an overall champion health. Similarly if you have no food at all you will be too impotent for exercise and may faint or feet empty all the time. True is important to follow some guidelines for eating if you have the application of weight loss. Following are some basic guidelines but these may be modified depending upon your body response and singular experience.

The cardinal principle of healthy eating is that a big grub should be always eaten at least three to four hours before the exercise and where you are in for a cloudless meal you must have a two to three hours gap between the meal and exercise.

The second principle of healthy eating is simply avoiding eating fat in any form as very over possible.

The third principle of well apprehending eating is to drink a lot of water past you exercise as this will not allow you to dehydrate and keep your body cool.

By: WebDiet.US

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Benefits Of Green Tea For Weight Loss

2007-12-14T05:17:00.000-08:00

The benefits of green tea in our body are so extraordinary that it is believed that the key to a longer and healthy life may be brewing in your cup! Having a good health is a focus for most individuals. Medical experts tell us to take better care of ourselves if we want to live a longer life. There's an inconsistent information about what is and isn't good for us. And it's a beverage that does a body need.

Caffeine is found in coffee and also in this type of tea and is useful as a cardiac stimulant and also as a mild diuretic which increases urine production. We should wise to limit the number of cups we drink each day so that it doesn't make you nervous or nervy. So don't drink too much caffeine because it can affect your sleeping pattern and limit your consumption of green tea each day.

Many people are trying to lose weight. Each and everyday they heard the new and supposedly effective weight loss plan. And one of the benefits of green tea is weight loss. Several people drink the tea either hot or cold and also take it in the form of a pill. You need to be careful if you do this routine on how much you drink as you don't want to overdose.

I heard that weight loss is one of the first benefits of green tea. I've heard that green tea can help you lose weight by raising your metabolism. And another one benefits of green tea is that it can help wash out fat and toxins from your system. I can not say if is true, but I know that when I drink a cup of hot green tea every night. I feel that it doing well for the most part of it and it is a good reason to keep drinking it.

Another one benefits of green tea here is that if you drink enough of it can help you control your appetite. I have read weight loss aids on the shelves at my local store that claim that this is one of the great benefits of green tea, and that they put this green tea into their product. I found out that there is a gum made of green tea, and that was supposed to help control your appetite in between meals. I don't know if the green tea helps, but I know that chewing gum in between meals can indeed stop you from eating. This is more of a psychological thing than anything else though.

An antioxidant effect is the most well known benefit of green tea. From all benefits of green tea this one is perhaps the most important. As what you have seen, antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged.

Antioxidants are intimately involved in the prevention of cellular damage, the common pathway for cancer, aging, and a variety of diseases. Antioxidants are proven to help prevent against some forms of cancer if you increase the amount of this. Lastly, one of the benefits of green tea is to add a cup or two to your daily beverage menu.

The soothing effects is another benefits of green tea which come down largely to the fact that it is a warm, comforting liquid, even so they are distinct. A recent study suggests that tea drinkers, whether they drink black tea, green tea, or a white tea, have lower stress levels. Naturally, you can get the same effect by drinking black tea, while the green tea has a lower dose of caffeine and more healthy antioxidants compared to black tea does and it is better for your health.

There are many types of herbal tea that comes from different varieties. As what I have found out, ginseng and honey variety is refreshing along with the peppermint green tea. Knowing all the benefits of green tea it's easy to see why it should be replacing regular tea as attach in your diet. Drinking of a nice warm tasty green tea each day can improve your health well so why don't you try doing this to have a good health.

Several people trying to take green tea concentrated to increase its effects. But the only problem with this is that the benefits of green tea have generally been studied with brewed tea. Although there is a good chance that capsules filled with tea would work every bit as well, it is not known for sure and for me a much better idea is not to risk. Enjoy a healthy cup of green tea every morning and every evening, and I assured you will enjoy its benefits. This is not only good for you, but you will appreciate the delicious taste as well. And there is nothing else compared like this.

The great thing about green tea is that it certainly will not harm you if you drink it. It doesn't really matter if you believed in the benefits of green tea that are good for you or not. If the only benefits of green tea makes you relaxed and calm each evening, and perhaps it is indeed worth the trouble you might go to. If you are wondering what it can do for you, even though you do some experiment a little to find out what will happen. Just add green tea to your life, and see if you find that you are feeling better, or possibly losing weight a little more easily.

By: Crizza Reyes

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Loose Weight By Cutting Dietary Fat Absorption

2007-12-14T05:13:00.000-08:00

You can lose weight by cutting dietary fat absorption, although in order to understand the need for this you have to appreciate the effect that fat has on your weight. Not only fat, but any form of calories.

The word ‘calorie’ appears to have a bad press, and there have been a lot of ill informed comments made about calories and whether calorie controlled diets are effective or not. Quite frankly, it is all said in ignorance. Whether you agree or not, the calorie is a measurement of energy and the calorie content of foods is what is calculated to be the energy value of these foods.

Once inside your body, that energy is either used up or converted to body mass. It is not necessarily converted to fat, since that extra weight could be in the form of muscle tissue. However, it is converted to body mass and so you can put on weight. The basic equation is that if you take in more energy than you use, then you add weight, and if you use more energy than you take in, then you lose weight. It is slightly more complex than that, but it is basically true.

That does not mean that if you eat a pound of dripping (the fat that drips off cooking meat) you will add a pound of weight. It is the calorific value of the dripping in terms of energy, whether measured in calories or in joules, that is the relevant factor, and if that is 4000 calories, which is about average for various types of dripping, then if you use up 4001 calories in exercise, you can safely spread your pound of lard on toast and eat it without putting on weight (you will have also to use up the calories in the toast).

It is the calorie equation that is important, and if this is negative then you will lose weight. You have to: it is a law of science! Whether your calories are in the form of cookies, candies, avocados (loads of them) or dripping, it is all the same. A meat calorie is the same as a vegetarian or vegan calorie. If you eat more than you use you put on weight.

Different foods contain different quantities of energy, or calories. If you buy a Big Mac you eat 570 calories, and 5 from your Super Pepsi. If the guy next to you has an English Muffin, he will have 140 calories. However, if he then goes home and slouches on the sofa watching TV and you go to the gym for a serious workout, he is liable to put on weight and you lose it. It’s all in the equation!

However, you don’t just use calories in exercise. Your metabolism is also important. In fact 65% - 75% of the calories you use in a day are used up by the body at rest: the metabolism that takes place 24/7 to keep you alive. The heartbeat, breathing and brain activity for example, all use up energy. So not all is doom and gloom, and you can burn up these calories even while you are sleeping.

However, there is another way to prevent the fat you eat from turning into weight. (Incidentally, if you exercise a lot, that weight will likely be in muscle mass, but if not then it will certainly be fat). You have a clue to the way that can be done in the first sentence of this article: ‘dietary fat absorption’.

If the fat is not absorbed into the body, then it is not available to be metabolized into body fat. It will pass through the body unchanged. It is not the fat you consume that makes you gain weight, but the amount of that fat absorbed through your intestines. But how is it possible to selectively prevent the fat in your diet from being emulsified by the bile and absorbed through the intestinal wall?

By means of chitosan. This is a fiber that absorbs part of the fat from the food you have eaten and hides it away from your digestive system. It cannot be broken down into sugars and then into fat to add to your unwanted weight. However, because it works after your meal, you get to eat what you want – that ‘finger lickin’ good’ stuff you love, but don’t suffer the consequences of failing to exercise to work it off. It’s like you just ate lettuce without the fried chicken with the crispy fatty skin.

So what is this miracle substance, chitosan? Biologists would recognize the name as being associated with chitin, the acetyl-glucosamine polymer that forms the carapaces, or shells, of crabs, lobsters and other marine shellfish. Chitosan is formed by deacetylating the chitin and is mainly used to enhance the growth of plants, and also as a filtration aid. So what does it do to help to remove some of the fat from your diet after you have eaten it?

The mechanism by which it does this is not fully understood, and in fact is still disputed in some quarters. However, the proof of the pudding is in the eating and it appears to act according to the claims. There are two possible mechanisms, one of which is connected with the deacetylation of the chitin molecule. Because of this, the resultant chitosan molecule has cationic groups on the polymer chain. Cations are positively charged, and can react with acids, not the least of which are the bile acids that break down lipids (fats) to render them into a form suitable for absorption.

It is possible for the chitosan to react with the bile acids and prevent them from breaking down the fats into a condition that enables them to be passed through the intestinal wall. However, it has also been proposed that dietary fibers work by increasing the thickness of the boundary layer of the intestine through which the fats would have to pass. This would have the effect of reducing the lipid uptake.

It is also possible that since chitosan is a fibrous substance, it attracts the fats through its charge and absorbs them into a swelling ball of fats and fiber that is not only impermeable by the bile acids, but also passes through the intestinal tract unchanged and eventually excreted. In fact, there is not proof for any of these projected mechanisms, and all are theoretically possible. The fact is that it appears to work, but must be taken for several weeks for the effects to be noticeable.

It is possible to lose weight by dietary fat absorption, and whatever mechanism is used by chitosan, it is well worth trying if you like your fatty foods but also want to lose weight. Combine chitosan with a good exercise regime and you might find that you can control your weight whatever you eat. Chitosan is available over the counter at any health food store.

By: Darrell Miller-1603

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Fat Loss Success: Small Daily Decisions

2007-12-14T05:09:00.000-08:00

There was a father who would say to his young son how do you eat an elephant?" The young on looked up at his father and said "how?" The very wise father resplied "one bite at a time." I believe it is our human nature in our fast paced to want everything right now!

Billions of dollars are spent every year on weight loss pills and "quick fix miracles." We struggle as a society with patience especially with ourselves. Think of someone in your own life who excels at something they do. For example I have one friend who plays the piano flawlessly. While I watch him play it is my human nature to think;"They are so lucky to be so good at that." What I would forget is the behind the scenes the work that it took to develop that talent. Obviously, he did not just sit down at the paino and begin playing Mozart flawlessly. He spent countless hours practicing, and practicing; studying music and the notes on the page until one day he put it all together to produce beautiful music.

Our own health and fitness can be applied the very same way. It is the small decisions we make everyday that literally form who we become over time.

Make a choice to park a little farther away. Make a choice to take the stairs instead of the elevator. Make a choice to drink water instead of the cola. Make a choice to split a meal at a restaurant with your spouse of friend. Make it a habit to stop eating when you feel full.

We are faced with small choices everyday and we do have the power to choose. We are the one bringing the spoon or fork to our mouth. We are the ones choosing what is on that fork or spoon. We are the ones deciding to watch TV for 30 minutes instead of getting off the couch and doing some physical exercise.

Take responsibility for the choices you are making and remember that you are a reflection of all those small little choices that you are making every single day.

Even if it takes several days, weeks, or even months to reach our fitness and health related goals...

Remember the saying; "How do you eat an elephant?" "One bite at a time." "How you reach your health and fitness goals?" One small, daily, decision at a time.

Do something everyday to get you one step closer to the person that you want to be!

Think back over your life to a time that you felt the best you have ever been. Can you remember that feeling? I want you to really feel again how that felt! You can feel that way again! You have to believe that! Don't settle for just being, but strive to be the best you you can be!

Be excited about this new journey you are taking.

Be excited as you find the new potential that you have always had, that you never realized was in you!

Participate in activities that get you excited about fitness.

Be excited about your potential.

You need to always remember that the change has to come from within you... you have to believe in yourself first!!!

You can become who ever or what ever you want to be as long as you want it bad enough, and that is exciting. You are your own sculptor. You are the Michelangelo of your own body and together we are going to make a masterpiece.

All the Best! Chelsie Mecham eFit Today Total Fitness Team

By: Chelsie Mecham

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Lose Weight After Pregnancy

2007-12-14T05:05:00.000-08:00

For most women, weight gain during pregnancy is normal. Women usually have to eat more to nourish their baby which causes a lot of the weight gain. While being a mother is a beautiful and fascinating thing, having that extra baby weight is frustrating and a lot of women discover that it’s difficult finding the time and proper “know-how” to lose weight after pregnancy.

After pregnancy women feel unattractive, this is not true and shouldn’t be the case. Pregnancy should be less of a struggle and there are ways you can make, the before, during, and after pregnancy a smoother and healthier transition. You can feel great during pregnancy, have a healthy baby and still lose post pregnancy weight. There are surefire ways to lose that stubborn baby weight. Remember that you can be the best and still find time to lose baby weight. Here are some tips to help you lose that stubborn baby weight and keep it off for good:

You have to be motivated and when you make the decision to lose that baby weight then half the battle is over with. A lot of women get discouraged and have a hard time following through, so you need to make a decision right now that you’re ready to start this and Follow Through to the Finish Line. Once you do that you’re ready for the Action steps that are used to actually lose the weight. Now it’s sad that so many women start there life long weight struggle after pregnancy but that’s a fact of life. While your pregnant, it’s a possibility that you may gain an extra 40-60 lbs; you might lose half of it after giving birth and the rest is the excess baby weight you’ll have to work for.

You’ll have to really stick to this and it’s not easy but it’s up to you to decide if the results are worth it. Every time you’re pregnant you could be putting on that extra 40-60lbs so it’s pretty important to lose baby weight after each baby, otherwise one day you might look in the mirror and say what the heck happened.

Action Steps

You don’t have to go on any crash diets after having a baby. This has the potential to be dangerous especially if your breastfeeding. So don’t starve yourself just eat a lot of nutritious Fresh Whole-Foods. Eat 5 small meals a day.

Here are the foods that you should be eating in excess

Polysaturated and Monosaturated Fats
• Fresh Nuts of any kind, Non Salet Almonds, Pecans, Cashews, Walnuts Sunflower seeds, pumpkin seeds
• Avocados
• Dairy
• Peanut Butter

LEAN PROTEINS
• Fish
• Chicken
• Turkey
• Lean Red meat 1 or 2 times a month. Women have a harder time digesting this and there tends to be more saturated fat in red meats. So make sure it’s at least 80% lean red meat.
• Tofu
• Edamame and soy protein
• Supplement Protein Shake

FRUITS
Berries are the best fruits of all but don’t neglect the other fruit because they all have there benefits. JusT make sure to eat lots of fruit.

VEGETABLES
Spinach and Other green vegetable are the best for you, but like fruits you still want to eat all of them because they all have there benefits.

COMPLEX CARBS
• Oatmeal
• Whole Grains
• Whole Wheat
• Oats
• These are all the complex carbs and should be eaten less frequently but having a piece of whole wheat toast for breakfast or a bowl of oatmeal won’t hurt anything
Here is a sample meal plan just to give you an idea of how to set your meals up.

Breakfust
• 3/4 cup fresh grapefruit juice
• 1/2 cup Brussels spouts
• 2 slices banana-nut bread

Lunch

• 2 serving Organic Corn & Chanterelle Risotto
• 2 slices pumpernickel bread
• 1 orange

Dinner
• 2 serving Spinach and Semolina Puffs
• 1/2 cup orange-pineapple fruit cup

Snacks in-between Breakfast Lunch and Dinner
• 1 cup raw vegetable sticks; carrots, celery, green pepper
• 1/2 cup bean dip or yogurt dip

Exercise during and after pregnancy and you will be on your way to losing baby weight and getting that body you want so badly. Consult your doctor before exercising to find out what is safe and what’s not safe before and after pregnancy. Your doctor can advise you when it is safe to exercise after giving birth. With your medical history your doctor can assist you in deciding which exercise programs are best for you and how fast you can shift from one level of exercise to the next. I encourage swimming, walking, running, hiking, playing sports, and an active lifestyle.

Now you don’t have to feel unattractive during pregnancy or gain weight after. You can take control of the problem and lose the post pregnancy weight now. It’s simple and there are many things you can do. I have tested all of the things that I recommend to women just like you and all it requires from you is the desire to take your life back and start looking the way that you want to look. It’s possible and I can help you right now. Lose-Pregnancy-Weight Learn more right now. Look at my blog
http://lose-weight-after-pregnancy.blogspot.com/

By: Robert Ryan

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Why Eating Carbohydrates Sabotages Weight Loss

2007-12-14T04:50:00.000-08:00

Most people who are trying to lose weight are probably aware of the common advice to avoid carbohydrates, but many are unaware of why this reommendation is so critical and to what extent carbs need to be avoided. Although some experts will proclaim that calories are calories and weight loss is simply a matter otaking in fewer calories than you burn off with exercise and daily activities, not all calories are burned the same way. With some investigation, it quickly becomes clear that calories from carbohydrates are much more difficult to burn than calories from other sources carbohydrates have a strong tendency to promote fat deposition.

The primary problem with a high intake of carbohydrate is the stimulation of insulin production. The purpose of insulin is to promote the uptake of blood sugar (which after a meal is in usually in greater supply than what is needed at that particular moment in time) and store any excess for future use.

Surplus blood sugar initially is converted to a fast-energy source called glycogen, which is mostly contained in the liver and muscle tissue. The body can re-convert glycogen to blood sugar to be used for energy during short periods of physical activity. There is not very much room to store glycogen, so when additional reserve blood sugar needs to be stored beyond what can be kept as glycogen, insulin stimlates the remainder is converted to fat.

There is an enormous amount of potential space for fat storge. Fat cells are plentiful and each cell can enlarge to more than one hundred times its starting volume to allow for additional storage of fat.

Insulin has very strong effects in stimulating fat storage. In addition, because fat burning and fat storage are opposite processes, insulin has a strong suppression effect on fat burning. It is this inhibition of fat burning by insulin that makes strictly limiting carbohydrate intake so important for weight loss.

High carbohydrate intake (and it really doesn't need to be very high) stimulates the release of large quantities of insulin. This high production of insulin effectively prevents the body from burning fat - for 24 to 48 hours! In fact, a single meal containing 20 to 25 grams of refined carbohydrates (about the amount in a slice of sandwich bread) can completely block your ability to burn fat for 1 to 2 days - regardless of what you eat and how much or how hard you may exercise during that time.

Some people might dispute that last statement on the basis that some people do lose weight even though they regularly consume carbohydrates. It's not that eating carbohydrates prevents all weight loss, it's that the insulin response prevents fat burning. Loss of retained water weight and weight loss through the burning of muscle and lean tissue can proceed in the presence of high insulin. The big problem here is that lean tissue is highly metabolically active, so any loss of this tissue will reduce the metabolic rate over time and make weight loss very difficult.

Because of the effects of insulin, minimizing carbohydrate intake is strongly recommended for sustainable fat burning and the most efficient and lasting natural weight loss. This is not to say that everyone will benefit from being on a high protein diet such as Atkins. Excessive protein intake can create its own problems that can ultimately interfere with ongoing weight loss due to detrimental effects on the liver. Instead, the best diet program in most intances involves eating plenty of fresh or frozen vegetables and fruits, nuts, seeds, and moderate quantities of protein from lean meats, fish, eggs, and dairy. The carbohydrates you do consume are best obtained in high-fiber forms from vegetables, fruits, seeds, and nuts, rather than from refined grains.

Certain low-carb diets I've seen actually suggest eating one carbohydrate-filled meal per week as a way of rewarding yourself for your efforts. I think you can probably find much better ways to reward yourself that don't have the potential to derail your weight loss program like this approach does. First, as we said, any high-carb eating can produce enough insulin to shut-down fat burning for one to two days. If you do the once a week "cheat", you are potentially eliminating your opportunity to burn fat for up to eight days every month - a reduction in your diet's efficiency of about 25%! The other issue is that eating carbs tends to cause carb cravings that could lead to more cheating and eventually cause you to abandon your weight loss plan altogether.

You probably now understand better why you really need to avoid eating refined carbohydrates if you are attempting to lose weight. In my experience, most people who stay away from carbs for two or three weeks will usually stop craving them and then avoiding carbs becomes a much easier thing to do. With some will-power in the early going, your diet will become second nature to you and you'll be prepared to meet your weight loss goals.

By: Dr. George Best

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Dr. George Best writes extensively on the subject of natural weight loss. He has been assisting people with weight loss in his practice since 1992. For additional information about developing an effective natural weight loss plan, please visit www.TrainYourBrain4WeightLoss.com.

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Ten Tips To Lose Weight Effectively

2007-12-13T05:17:00.000-08:00

You have to follow some simple tips if you want to lose weight effectively. Here are ten tips which will surely help you in your weight loss program.

For losing weight you need vitamins,antioxidants and beneficial fibres.Food with high fibre content is always satisfying. To fulfill above needs your diet should contain lot of fruits and green leafy vegetables.
Avoid skipping your meals as it will never help you in losing some extra pounds. Try to have small frequent meals instead of three big meals in this way you can control your calorie intake. Allow yourself some sensible snacks in between the meals for example low fat cheese,crackers or you can munch some raw vegetables.
If you want to control your weight always prefer fresh fruits,vegetables and juices as processed food never contains sufficient vitamins. Processed food always contain extra sugar which means extra calories.
You should reward yourself after achieving a weight loss goal for example you can eat your favorite chocolate after every achievement.
Avoid drinking carbonated drinks they are having lot of calories. Drink lot of water as water keeps your body energetic,makes you feel healthy and helps you in your exercise program. If you really want to lose some extra weight water should be your companion in your every day life. You should drink 8-10 glasses of water per day.If you do not like taste of water you can add some lemon juice to your water.
If you often eat outdoors always opt for healthy foods like vegetable and fruit salads. It is a good idea to order baby portions and if you are having a big portion you do not have to finish your plate every time. Overall you should avoid eating outdoors as well as parties this will be a great help in your weight loss program.
It is always worth meeting a weight loss expert before you start losing weight as not all weight loss programs will suite you they should be chosen according to your body type.
It is a good idea to find a low fat version of your favorite foods and give yourself some time to develop taste for these items.You can try low fat version of cheese and butter.
If you want to lose weight always take a brisk walk before the breakfast and after the dinner. Clean your teeth after the dinner it will send a signal to your brain that your eating time is over.
You should have an active life style for that always try to find an opportunity to move your body for example it is good to have a walk in your lunch break. You should walk at least ten thousand steps per day.

Jitesh Arora is a weight loss expert.If you want to lose weight effectively you need to know some more simple tips. Want to know more tips visit http://jitu-doctor123.blogspot.com

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Drug Rehab Chosen By 49 Percent of Teen Addicts After 5 Day Forced Detox

2007-12-13T05:14:00.000-08:00

In the western Canadian province of Alberta, parents of kids with drug problems can ask a judge to order the kids into special, lock-up alcohol and drug detox centers for up to five days. The hope is that after they've sobered up for a few days, the kids will realize they need help and get into a proper drug rehab program.

Called the Protection of Children Abusing Drugs Act, the new law is seen as an act of 'tough love' by desperate but still-caring parents who feel they've run out of options. It carries a pretty strong message, from both the parents and the state, that drug addiction is not trivial, and here's your chance to do something about it.

Local officials term it a state-assisted intervention. The idea is simply to get teens away from their drugs and druggy environment long enough to flush some of the toxins out of their bodies, in the hope that they'll see the light and voluntarily check into a long-term drug rehab program.

The good news is, it actually works. It may not be drug rehab, but as a first step in the process, it's been a terrific success.

In the first 13 months of the program, from June '06 through August '07, 618 teenagers were ordered into the 5-day alcohol and drug detox and 49% of them admitted themselves into drug rehab when they were released. This works out to more than 300 drug-troubled young people who recognized that their lives were out of control and were willing to get into drug rehab to straighten out.

The Alberta Alcohol and Drug Abuse Commission (AADAC) released some other interesting statistics about the new program:

* 55% of teenagers ordered into detox were girls

* 56% of those ordered into detox were only 12 to 15 years old

* 58% of those ordered into detox were still in school - not homeless street druggies

* Nearly all of the kids abused more than one substance at a time

* The most-used drugs were alcohol (98%), marijuana (96%), psychedelics like LSD and ecstasy (73%) and cocaine (57%)

And for parents who might have kids with drug troubles, you should know that the AADAC also found that the more actively supportive and involved parents are, the greater are the chances that their kids will successfully kick their drug habits through state-assisted intervention and a successful drug rehab program.

Rod MacTaggart is a freelance writer who contributes articles on health.

info@drugrehabreferral.com

http://www.drugrehabreferral.com

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Protecting Your Heart and Cardiovascular System - Tips for Families With Children

2007-12-13T05:09:00.000-08:00

Make heart health a family priority! You don't have to make big changes in your family's daily routines to reduce the risk of cardiovascular disease. Just keep heart health in mind when making small decisions about what to eat, how to get from place to place, and what is most important to your family.

Choose whole foods over processed foods.

Try to reduce foods that are prepackaged and contain a lot of added sugar, salt, or harmful fats (saturated fat and trans fat). Fruits and vegetables, whole grains, nuts, beans, fish, low fat dairy and meats are good choices.

Choose to be active.

If you live close enough, walk or bike to do errands. Next time your family is deciding how to spend a weekend or evening, choose something active - take a bike ride, go swimming, play a family game of soccer, or just have a dance party at home!

Cut down on TV time.

Television viewing is associated with being overweight. Why? Possibly because television is a sedentary activity, TV commercials promote mostly unhealthy foods, and watching TV takes away from time that could be spent playing and other physical activity. Keep your kids active and healthy by limiting their television time, especially during meals.

Eat fish twice a week.

The American Heart Association recommends eating fish at least twice per week. Fish contains healthy fats and lots of other nutrients. Offer your kids to a variety of fish, including fatty fish like salmon, tuna, and halibut.

Replace treats with healthy snacks.

Snacks are a big part of most kids' diets. Make sure to offer healthy snacks instead of easy fillers like chips, soda, candy and other sweets. Think of snacks as mini-meals. Offer foods from two or more food groups and use whole, minimally processed foods when possible. Try whole grain crackers and cheese, vegetables with dip, nuts and fruit, or half a sandwich.

Watch out for extra calories from drinks.

Many kids love sweet drinks like soda and fruit punch. The problem is that it's easy to drink too many calories from these good tasting beverages. Plus, most sweetened drinks contain few or no nutrients. Help your kids to choose water to quench their thirst and offer low-fat milk at meals. Even 100% fruit juice should be limited to 4-6 ounces per day for young children.

Limit fast food.

Fast food is highly processed, high in calories, and usually has lots of salt, sugar, and fat. To help create heart healthy habits in your children, choose fast food restaurants only when necessary. Make a point to enjoy meals at a slow pace instead of cramming fast meals in the car.

Don't smoke.

One of the healthiest choices you can make for your family is to not smoke. Providing the positive message that no smoking is the norm for your family will help your children make the same choice when given the opportunity.

Be involved at school.

Educate yourself about the food your child is served at school. Is there time set aside during the day for physical activity? If you feel there is room for improvement, talk to the principal or director of the school.

Writer Barbara Chevaux contributes heart health and cardiovascular disease prevention content to HeartMart.com. Chevaux has been a freelance writer for more than five years and earned a Master's Degree in Human Nutrition. Much of her professional career was in the food industry, where she researched the potential health benefits of consuming dark chocolate. HeartMart is a free website that includes information about heart disease and keys to a healthy heart, including heart healthy diets and dietary supplements such as Omega-3 fatty acids.

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What is a Gauss Rating?

2007-12-13T05:01:00.001-08:00

A German mathematician named Karl Friedrich Gauss (1777-1855) applied mathematical principles to magnetism. Thus was born the Gauss rating for measuring the strength of magnetism.

The gauss rating of a magnet determines the speed in which it works, and the thickness determines the depth of penetration. Some magnet companies list their products by internal gauss, not the external gauss rating. Quick rules of thumb in determining proper gauss strength are taking the external gauss rating and multiply this number by 3.9. As an example, a 500 gauss external strength rated magnet can also be called a 1,950 gauss internal strength rated magnet. It is important that you are not misled into believing you're getting a higher strength product, as both are correct ratings for the same magnet.

The Gauss rating of a magnet can be misleading. The strength of the magnetic field falls off very quickly as the surface of the magnet is moved away from the target area. The actual gauss strength inside the human tissue can be much less then the gauss rating of the magnet as the magnet is moved away from the target area. Not only is the rating of the magnetic important in this determination but also the size of the magnetic. The larger the magnetic the larger the field. For a magnetic to penetrate deep into human tissue it needs to be fairly strong. To penetrate to a depth of one inch it should have a rating of 700 to 1000 gauss external strength. For two inches of penetration the magnet needs to have a 1200 to 2000 gauss external rating.

The material of the magnetic alone does not determine its overall strength. The mass (size) of the magnetic must also be considered. If you had a neodymium magnetic (neodymium is a rear earth material) with a gauss rating of 12,000 and a ceramic magnetic with a gauss rating of 4,000, which would be stronger? Naturally, you would pick the neodymium magnetic, and you would be correct if both magnets were the same size.

Now assume that the neodymium magnet has a 1/2" diameter and is 1/8" thick and the ceramic magnetic has a 3/4" diameter and is 1/4" thick. Now which magnetic is stronger? Even though the neodymium magnetic has a gauss rating of 12,000 the 4,000 gauss rated ceramic has a stronger field due to its mass.

The best therapeutic results are achieved when the magnetic field within the tissue is around 500 to 600 gauss. To attain this rating requires a strong magnetic to deliver the proper amount of energy. The depth of penetration of the magnetic field appears to be at least as important as its strength. This is extremely important. The larger the mass of the magnet, the stronger and more effective it will be. If the magnets are too small, the magnetic field will drop below therapeutic levels before it even reaches the injury site. Magnets constructed from Neodymium are unusually strong in relation to their size. They are believed to have the deepest penetrating fields. Some people may encounter a skin reaction to direct exposure to neodymium magnets therefore many therapeutic magnets are plated with gold or some other non-reactive metal or contained within a pad or holder.

Note: If you come across a magnetic that does not specify if the rating is external or internal you can determine the external rating by dividing the rating by 3.9. Example a rating of 12,000 would have a external rating of 3,076.

Something else to be aware of is that gauss strength of the magnetic field is not cumulative. In other words if each magnet has a manufacturers gauss rating of 2,000 and there are 10 magnets in the product, the strength is still 3,000 gauss, NOT 20,000 gauss. Although, more magnets in a products means that the magnets are spaced closer together, creating a more uniform magnetic field. The number of magnets needed to create a consistent field is also dependent upon the size of the magnets. As stated previously, larger magnets will create larger fields. The key is that you do not want large spaces between the magnets, as large spaces will create empty gaps in the magnetic field, in which there is no therapeutic benefit.

Many suppliers of Magnetic Therapy Jewelry do not specify the gauss rating of their products because of the confusion the rating can cause. Prior to purchasing any Magnetic Therapy Jewelry research the product to ensure it is right for you.

Mike McDonough has been associated with the jewelry and jewelry design business for several years. He has on staff some of the finest artisans designing lovely jewelry. Each piece is one of a kind and crafted with the highest quality materials available. Lovely gemstones and sterling silver atone the jewelry designs and can be viewed at Designs by Elaine Marie and Jewelry For A Purpose

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